Seven days… That’s all the time left in this challenge. Week 23 was a “GET YOUR LIFE!” week for me. I entered the week knowing I had major work to do. I was very strict with my food intake. I hardly had any carbs and I really hit the protein hard. I also upped my cardio from every other day to every day and I took a day off from weights. It was a busy week of presenting for ... Read More
Archives for August 2017
Week 22: Slow and Steady
The fourth week of the challenge has come to a close. If I compare it to the 21 weeks prior, it was a pretty normal week. I’m still eating correctly and working out steadily. Again, I did not pull a huge number. I lost 1.5 pounds and overall 8.3 for the challenge. I would normally be disappointed with these small losses, but a loss is a loss and I am committed to celebrating ... Read More
Weeks 20 & 21: Adventures in Mental Health
I've been thinking about how I would write this post all week. I missed a week of updates (life/work got in the way) but week 20 was too important to ignore. I initially thought I would just do a weigh-in update for week 20 and move on to this past week, week 21. However, week 20 needs to be discussed. Week 20 I'll try to get through this as quickly as possible. Let's ... Read More
Week 19: Commitment Issues
Welcome back! I took a little time off from the blog. I chose not to do an Off Week post because I didn't really have too much to say except that I LOVE FOOD, but you know that by now. I tried to keep it pretty reasonable and not go crazy during the off week but I really enjoyed myself. Hubby and I had a date night, something we rarely get to do because of our differing ... Read More
